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Tag: motivational

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SL Life Lessons: Lessons From The Ant
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SL Life Lessons: Lessons From The Ant

Filed in Inspiration by on 07/04/2015 Comments • views: 940

The ant. Arguably the most harmless, unassuming, non- threatening bug many of us have encountered. Yet there are lessons we can learn from this tiny creature. Have you ever seen how an ant responds to an obstacle in its path? Despite the size of the obstacle, some of which are much larger than the ant, it will […]

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Bosu Push-Up views: 150

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 130

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 137

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Steel Cut Oatmeal views: 191

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

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