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Tag: motivate

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SL Life Lessons: “Pain is temporary, victory is forever.”
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SL Life Lessons: “Pain is temporary, victory is forever.”

Filed in Inspiration by on 09/30/2015 Comments • views: 822

I recently participated in a 75-flight, 1,664-stair tower climb at the US Bank Tower in Los Angeles. As I reached the thirtieth floor, I could feel a burning sensation in my thighs. The burning sensation was partly caused by the first thirty flights of the stair climb and partly by a running event of which […]

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SL Life Lessons: Passion, the Key to Perseverance views: 73

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Sweet Potato Fries: A Healthy, Delicious Side Dish views: 93

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

Stability-Ball Crunch views: 220

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 165

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

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