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Tag: motivate

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SL Life Lessons: “Pain is temporary, victory is forever.”
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SL Life Lessons: “Pain is temporary, victory is forever.”

Filed in Inspiration by on 09/30/2015 Comments • views: 964

I recently participated in a 75-flight, 1,664-stair tower climb at the US Bank Tower in Los Angeles. As I reached the thirtieth floor, I could feel a burning sensation in my thighs. The burning sensation was partly caused by the first thirty flights of the stair climb and partly by a running event of which […]

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How to Prepare for a Good Night’s Sleep views: 63

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 67

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Steel Cut Oatmeal views: 114

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

SL Life Lessons: Focus on Execution, Not Outcome views: 95

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]

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