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Tag: motivate

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SL Life Lessons: “Pain is temporary, victory is forever.”
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SL Life Lessons: “Pain is temporary, victory is forever.”

Filed in Inspiration by on 09/30/2015 Comments • views: 908

I recently participated in a 75-flight, 1,664-stair tower climb at the US Bank Tower in Los Angeles. As I reached the thirtieth floor, I could feel a burning sensation in my thighs. The burning sensation was partly caused by the first thirty flights of the stair climb and partly by a running event of which […]

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Bosu Toss & Catch views: 98

Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core? Try the Bosu Toss & Catch. Here’s how you do the exercise: Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted. Lower your body until your knees are at […]

SL Life Lessons: Measure Your Productivity by How Much Seed You Sow views: 94

A farmer who sows seeds often times has to wait days, weeks, months or even years before reaping a harvest. Given the time it takes for seeds to produce a harvest, the farmer doesn’t measure his/her productivity by “immediate” results. The farmer measures his/her productivity by how much seed he/she sows. It’s only by the […]

SL Life Lessons: Under Construction views: 182

There are times, following a difficult work day, that I walk through the magnificent city of Chicago to give my mind and body the opportunity to decompress. During one particular stroll, I came across an empty lot surrounded by a fence. On the fence hung a huge sign that contained bold, black letters that read […]

How Poor Sleep Contributes to Weight Gain views: 158

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

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