Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Tag: menshealth

Recent Articles #1

diet

Avoid Dieting On Thanksgiving Day

Filed in Articles, Nutrition by on 11/19/2012 Comments • views: 2904

Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods available, there is nothing more frustrating than attempting to diet on such a festive day. However, gaining excessive weight during this time can be equally frustrating. According to the Calorie Control Council, […]

READ ON

Bosu Push-Up views: 1736

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 330

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 400

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Steel Cut Oatmeal views: 367

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

Powered by WishList Member - Membership Software