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SL Life Lessons: Live In The Impossible
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SL Life Lessons: Live In The Impossible

Filed in Inspiration by on 04/28/2015 Comments • views: 611

Many years ago my mother, Sodonia Luckie, set out on a seemingly impossible quest. To pursue my sister’s dream of meeting her teen idols, Michael Jackson and the Jackson 5. Before heading on this journey, my mother knew she’d face many obstacles including: ▪ No address– she did not possess the home address of Michael […]

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SL Life Lessons: Passion, the Key to Perseverance views: 73

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Sweet Potato Fries: A Healthy, Delicious Side Dish views: 93

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

Stability-Ball Crunch views: 220

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 164

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

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