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SL Life Lessons: Live In The Impossible
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SL Life Lessons: Live In The Impossible

Filed in Inspiration by on 04/28/2015 Comments • views: 576

Many years ago my mother, Sodonia Luckie, set out on a seemingly impossible quest. To pursue my sister’s dream of meeting her teen idols, Michael Jackson and the Jackson 5. Before heading on this journey, my mother knew she’d face many obstacles including: ▪ No address– she did not possess the home address of Michael […]

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Stability-Ball Crunch views: 118

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 89

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

SL Life Lessons: Starve Your Fears views: 194

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]

SL Life Lessons: “Don’t Face the Facts” views: 225

“Face the facts.” Has anyone ever told you that as you were attempting to accomplish a seemingly impossible task? Have you ever thought to yourself ‘Face the Facts’ as you considered pursuing a difficult goal or doing something out of the ordinary? “Face the Facts” is a phrase that is an absolute dream killer. It […]

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