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Stability-Ball Crunch

Filed in Fitness by on 01/21/2017 Comments • views: 366

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise:

  • Tones abs
  • Sculpts obliques
  • Strengthens core (abs/lower back area)

HOW TO DO:

  1. Sit on stability ball with legs at shoulders width and knees at 90-degree angle.
  2. Place hands on sides of head and lean back slightly. Contract abs. This is the starting position.
  3. While contracting abs, take 3-seconds to lean back until upper body is on the ball and 3-seconds to return to the starting position. That is one rep.

Do 3 sets: Set 1- 6 reps. Set 2-5 reps. Set 3- 4 reps. Focus on maintaining proper form and technique and add more reps every week.

For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.

For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM

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