Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Recent Articles #1

How to Enjoy July 4th Meal Without Excessive Weight Gain

How to Enjoy July 4th Meal Without Excessive Weight Gain

Filed in Articles, Food, General, Nutrition, Uncategorized by on 06/28/2012 Comments • views: 3937

The 4th of July BBQ! It’s a few days away and I can already smell the sweet aroma of grilled food. To avoid excessive calorie intake and weight gain during this  celebratory holiday, here are a few nutritional and fitness tips: Have a nutritious breakfast. I usually do steel cut oatmeal. It’s high in fiber, […]

READ ON

How to Prepare for a Good Night’s Sleep views: 164

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Focus on Execution, Not Outcome views: 157

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]

Bosu Toss & Catch views: 241

Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core? Try the Bosu Toss & Catch. Here’s how you do the exercise: Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted. Lower your body until your knees are at […]

SL Life Lessons: Measure Your Productivity by How Much Seed You Sow views: 293

A farmer who sows seeds often times has to wait days, weeks, months or even years before reaping a harvest. Given the time it takes for seeds to produce a harvest, the farmer doesn’t measure his/her productivity by “immediate” results. The farmer measures his/her productivity by how much seed he/she sows. It’s only by the […]

Powered by WishList Member - Membership Software