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Pushing through Workout Apathy

Filed in Articles, Uncategorized by on 06/23/2012 Comments • views: 1502

Are there days you don’t feel like working out? Like many others, I have those days as well. Here are a few tips to help you maintain a consistent workout regimen, even during those days when you don’t feel like working out. Get 7-8 hours of sleep per night: On days I do not feel […]

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How Poor Sleep Contributes to Weight Gain views: 118

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

SL Life Lessons: Passion, the Key to Perseverance views: 163

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Sweet Potato Fries: A Healthy, Delicious Side Dish views: 176

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

Stability-Ball Crunch views: 320

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

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