niacin side effects

Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Recent Articles #1

How to Enjoy July 4th Meal Without Excessive Weight Gain

How to Enjoy July 4th Meal Without Excessive Weight Gain

Filed in Articles, Food, General, Nutrition, Uncategorized by on 06/28/2012 Comments • views: 3579

The 4th of July BBQ! It’s a few days away and I can already smell the sweet aroma of grilled food. To avoid excessive calorie intake and weight gain during this  celebratory holiday, here are a few nutritional and fitness tips: Have a nutritious breakfast. I usually do steel cut oatmeal. It’s high in fiber, […]

READ ON

SL Life Lessons: Measure Your Productivity by How Much Seed You Sow views: 129

A farmer who sows seeds often times has to wait days, weeks, months or even years before reaping a harvest. Given the time it takes for seeds to produce a harvest, the farmer doesn’t measure his/her productivity by “immediate” results. The farmer measures his/her productivity by how much seed he/she sows. It’s only by the […]

SL Life Lessons: Under Construction views: 219

There are times, following a difficult work day, that I walk through the magnificent city of Chicago to give my mind and body the opportunity to decompress. During one particular stroll, I came across an empty lot surrounded by a fence. On the fence hung a huge sign that contained bold, black letters that read […]

How Poor Sleep Contributes to Weight Gain views: 185

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

SL Life Lessons: Passion, the Key to Perseverance views: 238

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Powered by WishList Member - Membership Software