niacin side effects

Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Recent Articles #1

bellyfat

Don’t Underestimate the Calories You Drink

Filed in Food, General, Nutrition, Uncategorized by on 10/03/2012 Comments • views: 1652

Over two months ago, during a BUC presentation in Los Angeles, I was asked by a woman “If there was one item I could begin to change today to improve overall health, what would you suggest that item be?” My answer “Reduce your intake of soda and other similar drinks. Many of us underestimate the […]

READ ON

How Poor Sleep Contributes to Weight Gain views: 158

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

SL Life Lessons: Passion, the Key to Perseverance views: 208

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Sweet Potato Fries: A Healthy, Delicious Side Dish views: 222

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

Stability-Ball Crunch views: 366

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

Powered by WishList Member - Membership Software