Meet Sloan
SLOAN LUCKIE has a purposeful passion to uplift and encourage others—body, soul and spirit. His passion and purpose are evident through the writing of his two books, Journey to the Jacksons: A Mother’s Bold & Extraordinary Actions […]
Recent Articles #1
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Interval Training, The Ultimate Plateau Buster
Are you exercising but not losing weight or getting the tone muscles you desire? Does it seem like you can’t get the body you want despite how long you workout? You may have reached a fitness plateau. Your body has become accustomed to an exercise making the exercise ineffective. A solution to breaking through a […]
How to Prepare for a Good Night’s Sleep views: 4143
High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]
SL Life Lessons: Discipline views: 3546
There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]
Steel Cut Oatmeal views: 3329
Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]
SL Life Lessons: Focus on Execution, Not Outcome views: 2533
In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]
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