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SL Life Lessons: Don’t Make Your Health a New Year’s Resolution
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SL Life Lessons: Don’t Make Your Health a New Year’s Resolution

Filed in Inspiration by on 01/21/2017 Comments • views: 164

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

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SL Life Lessons: Starve Your Fears views: 274

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]

SL Life Lessons: “Don’t Face the Facts” views: 307

“Face the facts.” Has anyone ever told you that as you were attempting to accomplish a seemingly impossible task? Have you ever thought to yourself ‘Face the Facts’ as you considered pursuing a difficult goal or doing something out of the ordinary? “Face the Facts” is a phrase that is an absolute dream killer. It […]

Light Snack for Better Sleep views: 269

Looking to get better sleep? Try a small, light snack before bed. Here are a few great-tasting, sleep-inducing bedtime snacks: Warm Milk Banana Low Fat Yogurt Pumpkin Seeds Tart Cherry Juice Have the bedtime snack at least 1-hr before. Keep the snack small and light, as consuming large, heavy snacks requires more energy for digestion […]

Pull-Up Knee-Raise views: 563

Want a body-toning, calorie-burning exercise that will sculpt your upper body? Try the Pull-Up Knee-Raise. The Pull-Up Knee-Raise provides many fitness benefits including: Sculpts back muscles Strengthens arms Tones abs Here’s how you do a the Pull-Up Knee-Raise: Position your hands on the chin-up bar slightly wider than shoulders width, your palms facing away from […]

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