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Sweet Potato Fries: A Healthy, Delicious Side Dish
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Sweet Potato Fries: A Healthy, Delicious Side Dish

Filed in Food, Nutrition by on 03/26/2017 Comments • views: 136

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

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How Poor Sleep Contributes to Weight Gain views: 80

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

Stability-Ball Crunch views: 279

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 203

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

SL Life Lessons: Starve Your Fears views: 325

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]

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