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The Sweet Smell of Sleep

Filed in Fitness by on 08/16/2015 Comments • views: 2068

Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or camomile. Some research has shown that these scents (or a combination thereof) may help reduce stress, put your body in a restful state and promote high quality sleep. Seven to eight hours of high quality sleep play a critical role […]

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How to Prepare for a Good Night’s Sleep views: 3938

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]

SL Life Lessons: Discipline views: 3477

There are times when I’m excited about starting my work out and getting my sweat and “burn on”. Many assume, however, that I always feel like working out. They’re amazed when I share that there are times when I, like many of them, don’t feel like exercising. What pushes me through times when I say […]

Steel Cut Oatmeal views: 3267

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

SL Life Lessons: Focus on Execution, Not Outcome views: 2465

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]

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