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Stability-Ball Crunch
abs

Stability-Ball Crunch

Filed in Fitness by on 01/21/2017 Comments • views: 220

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

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SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 164

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

SL Life Lessons: Starve Your Fears views: 274

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]

SL Life Lessons: “Don’t Face the Facts” views: 307

“Face the facts.” Has anyone ever told you that as you were attempting to accomplish a seemingly impossible task? Have you ever thought to yourself ‘Face the Facts’ as you considered pursuing a difficult goal or doing something out of the ordinary? “Face the Facts” is a phrase that is an absolute dream killer. It […]

Light Snack for Better Sleep views: 269

Looking to get better sleep? Try a small, light snack before bed. Here are a few great-tasting, sleep-inducing bedtime snacks: Warm Milk Banana Low Fat Yogurt Pumpkin Seeds Tart Cherry Juice Have the bedtime snack at least 1-hr before. Keep the snack small and light, as consuming large, heavy snacks requires more energy for digestion […]

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