Looking to get better sleep? Try a small, light snack before bed. Here are a few great-tasting, sleep-inducing bedtime snacks:
- Warm Milk
- Low Fat Yogurt
- Pumpkin Seeds
- Tart Cherry Juice
Have the bedtime snack at least 1-hr before. Keep the snack small and light, as consuming large, heavy snacks requires more energy for digestion and, as a result, can disrupt high quality sleep.
For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.