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Light Snack for Better Sleep

Filed in Sleep by on 10/02/2016 Comments • views: 340

k1892850Looking to get better sleep? Try a small, light snack before bed. Here are a few great-tasting, sleep-inducing bedtime snacks:

  • Warm Milk
  • Banana
  • Low Fat Yogurt
  • Pumpkin Seeds
  • Tart Cherry Juice

Have the bedtime snack at least 1-hr before. Keep the snack small and light, as consuming large, heavy snacks requires more energy for digestion and, as a result, can disrupt high quality sleep.

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