Eggs: A Healthy Easter Food
It’s that time of year when kids decorate Easter eggs. This small-shelled oval shaped food packs a nutritious punch. Here are some health benefits of eggs:
- Great source of protein for muscle growth/repair and satiety.
- Rich in Vitamin D which plays a role in calcium absorption to promote strong bones/teeth.
- Excellent source of Omega-3 to promote heart health.
- Great source of B12, essential to the production of red blood cells which carry energy promoting oxygen throughout the body.
- Good source of Choline, which promotes brain health.
- Solid source of tryptophan which promotes high quality sleep.
- Source of antioxidants.
Choose Omega-3 eggs (produced by birds fed Omega-3-rich foods). Consume the egg white (a good source of protein ) and yolk ( a good source of Vitamin D and B12). Happy Easter!
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Tags: diet, egg, food, health, healthyliving, menshealth, nutrition, wellness, womenshealth
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