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How Poor Sleep Contributes to Weight Gain
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How Poor Sleep Contributes to Weight Gain

Filed in Sleep by on 04/30/2017 Comments • views: 185

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

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Steel Cut Oatmeal views: 72

Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar […]

SL Life Lessons: Focus on Execution, Not Outcome views: 58

In last year’s Super Bowl I watched in amazement as Tom Brady led the Patriots to a historic come from behind victory. The Patriots were behind a couple of touchdowns early in the game and the Falcons had momentum. The chances of the Patriots winning seemed virtually impossible. However, Tom Brady and his teammates never […]

Bosu Toss & Catch views: 138

Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core? Try the Bosu Toss & Catch. Here’s how you do the exercise: Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted. Lower your body until your knees are at […]

SL Life Lessons: Measure Your Productivity by How Much Seed You Sow views: 129

A farmer who sows seeds often times has to wait days, weeks, months or even years before reaping a harvest. Given the time it takes for seeds to produce a harvest, the farmer doesn’t measure his/her productivity by “immediate” results. The farmer measures his/her productivity by how much seed he/she sows. It’s only by the […]

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