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BUC Book


Buy the Body Under Construction eBook or paperback, and start building your body edifice today.

Do you want to look younger and feel more energized?

Do you want to lose weight, reduce your waistline and tear down the curtain of fat concealing your six-pack, but life’s daily demands keep you from attaining these goals?

I’ve been there. Done that.

And at 48 years old, I’ve used practical and easy principles to build and maintain optimal health. Body Under Construction will empower you to do the same. Whether you are a man or woman of any age, Body Under Construction can assist you in building and maintaining optimal health.

Body Under Construction is a practical guide that balances nutrition, exercise and sleep to assist the everyman and everywoman in losing weight, improving fitness and reducing the risk of cancer, heart disease and other chronic illnesses.

Body Under Construction is an all-in-one, full-colored workbook that uses a balance of optimal nutrition, exercise and sleep to assist the everyman and everywoman in:

  • Losing weight
  • Reducing your waistline
  • Tearing down the curtain of fat concealing your six-pack
  • Lowering risk to cancer, heart disease, and other chronic illnesses

Body Under Construction includes:

  • Full-colored photos illustrating the 3-day/week “Fitness Adventure” of calorie-burning exercises using your own body weight
  • 7-day/week Optimal Nutrition plan that includes meals, snacks, recipes, and Optimal Nutrition Charts to assist in losing weight and attaining a six-pack
  • Weekly “Fitness Adventure” Charts to assist in reducing your waistline and attaining a six-pack
  • Methods to improve sleep for weight loss and muscle growth
  • The “Check the Extra Luggage” nutrition plan and charts for the frequent traveler
  • Full-colored exhibits of advanced “Next Level” exercises
  • The “Room Service Workout” plan and charts for the frequent traveler
  • Ways to trick your body into feeling full to reduce the risk of overeating
  • Steps to making gradual changes to eating habits to build a healthy nutrition-based lifestyle
  • A complete nutrition and fitness glossary
  • And much more…

Buy the Body Under Construction eBook or paperback, and start building your body edifice today.


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