Bosu Toss & Catch
Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core?
Try the Bosu Toss & Catch.
Here’s how you do the exercise:
- Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted.
- Lower your body until your knees are at a 90-degree angle.
- As you raise your body to the starting position, toss the ball in the air and catch it. That is one rep.
Do 3 sets: Set 1- 6 reps. Set 2-5 reps. Set 3- 4 reps.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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Tags: exercise, fitness, menshealth, wellness, womenshealth
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