Sloan Luckie

Sloan Luckie is the author of Body Under Construction: How to Build and Maintain Optimal Health at 20, 30, or 40+ and the founder of Body Under Construction LLC. With a relentless passion for a “lifestyle” of health and wellness, Sloan is a certified personal trainer and a leading expert in health, nutrition and fitness. He is inspiring people around the world to adopt healthy habits to shape their bodies and their lives.

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Sloan Luckie's Latest Posts

Pushing through Workout Apathy

Filed in Exercise, Fitness by Sloan Luckie on 06/23/2012 • Comments • views: 3818

Are there days you don’t feel like working out? Like many of you, I have those days as well. Here are a few tips to help you maintain a consistent workout regimen, even during those days when you don’t feel like it! Get 7-8 hours of sleep per night: On days I don’t feel like […]

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Give Your Body A “Shemitah Workout” views: 4521

My workouts consist of High Intensity Interval Training (HIIT) and Circuit Training. The combination of these exercise methods (along with healthy nutrition and high quality sleep) has enabled me to burn fat, torch calories, build muscle and maintain six-pack abs over the years. However, as I’ve aged I’ve noticed that there’s been an increase in muscle strains. These muscle […]

Mind Over Body views: 3934

It’s that time of year when many say to themselves ‘this year I’m gonna’ get and stay in shape!’ They proceed to purchase the latest exercise equipment, a monthly meal plan and/or a sleep aid with the genuine intention of getting in shape. But as months (or even weeks) pass, their wellness ebullience dissipates. The […]

Bosu Push-Up views: 7162

Want to strength your core (abs and lower back)? Want to tone your upper body (arms, chest and abs)? The Bosu Push-Up is for you! It’s a great exercise that can improve your core (and balance) and give you the upper body of your dreams! Here’s how you do it: Place the Bosu on domed-side. […]

How to Prepare for a Good Night’s Sleep views: 3992

High quality, uninterrupted sleep (preferably seven to eight hours) plays a critical role in losing weight, attaining optimal health and getting the body of your dreams. High quality sleep promotes: Appetite control Energy improvement Stress reduction Maximum production of growth hormone for calorie-burning muscle A willingness to exercise To consistently get high quality sleep, you […]