niacin side effects

Subscribe via RSS Feed Connect on Instagram Connect on Pinterest Connect on YouTube

Sloan Luckie

Sloan Luckie is the author of Body Under Construction: How to Build and Maintain Optimal Health at 20, 30, or 40+ and the founder of Body Under Construction LLC. With a relentless passion for a “lifestyle” of health and wellness, Sloan is a certified personal trainer and a leading expert in health, nutrition and fitness. He is inspiring people around the world to adopt healthy habits to shape their bodies and their lives.

rss feed Author's Website

Sloan Luckie's Latest Posts

Recent Articles #1

Bosu Toss & Catch
exercise

Bosu Toss & Catch

Filed in Fitness by on 06/24/2017 Comments • views: 98

Want to tone your legs and glutes, develop your arms, sculpt six-pack abs and strengthen your core? Try the Bosu Toss & Catch. Here’s how you do the exercise: Stand on the domed side of a Bosu ball with feet with in shoulders width and abs contracted. Lower your body until your knees are at […]

READ ON

SL Life Lessons: Measure Your Productivity by How Much Seed You Sow views: 94

A farmer who sows seeds often times has to wait days, weeks, months or even years before reaping a harvest. Given the time it takes for seeds to produce a harvest, the farmer doesn’t measure his/her productivity by “immediate” results. The farmer measures his/her productivity by how much seed he/she sows. It’s only by the […]

SL Life Lessons: Under Construction views: 182

There are times, following a difficult work day, that I walk through the magnificent city of Chicago to give my mind and body the opportunity to decompress. During one particular stroll, I came across an empty lot surrounded by a fence. On the fence hung a huge sign that contained bold, black letters that read […]

How Poor Sleep Contributes to Weight Gain views: 158

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

SL Life Lessons: Passion, the Key to Perseverance views: 208

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Powered by WishList Member - Membership Software