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Sloan Luckie

Sloan Luckie is the author of Body Under Construction: How to Build and Maintain Optimal Health at 20, 30, or 40+ and the founder of Body Under Construction LLC. With a relentless passion for a “lifestyle” of health and wellness, Sloan is a certified personal trainer and a leading expert in health, nutrition and fitness. He is inspiring people around the world to adopt healthy habits to shape their bodies and their lives.

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SL Life Lessons: Under Construction

Filed in Inspiration by on 04/30/2017 Comments • views: 93

There are times, following a difficult work day, that I walk through the magnificent city of Chicago to give my mind and body the opportunity to decompress. During one particular stroll, I came across an empty lot surrounded by a fence. On the fence hung a huge sign that contained bold, black letters that read […]

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How Poor Sleep Contributes to Weight Gain views: 80

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

SL Life Lessons: Passion, the Key to Perseverance views: 125

Have you ever wondered what drives a person to persevere in the face of heart-wrenching rejection, repeated failure and (in some cases) persecution in the pursuit of their dreams? We often forget what men and women persevered (in many cases, over long periods of time) before attaining their dreams. For example, Robert De Niro, one […]

Sweet Potato Fries: A Healthy, Delicious Side Dish views: 136

Looking for a healthy, delicious side with your lunch or dinner? Go with sweet potato fries! Benefits: Beta Carotene, the precursor to Vitamin A (a free-radical fighting antioxidant). Vitamin C for improved immunity. Vitamin E, which acts as an antioxidant. How to Prepare: You can make sweet potato fries at home in three easy steps: […]

Stability-Ball Crunch views: 278

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

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