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Stairway to Wellness Heaven

Stairway to Wellness Heaven

Filed in Fitness by on 05/22/2016 Comments • views: 102

I recently had the honor of participating in the Tunnels to Tower Tower Climb at the Freedom Tower in New York City. The climb honored Capt. Billy Burke and Stephen Siller, true “Super Heroes” who sacrificed their lives on 9/11. I climbed 102 flights, 2,226 stairs in 20 minutes, 2 seconds. Stair climbing is an […]


SL Life Lessons: Lemons to Lemonade views: 499

‘…You have prostate cancer…’ Initially I was shocked by the news from the doctor. Then I thought to myself ‘…well, Sloan, you did everything humanly possible to take care of your body; exercise, healthy nutrition and sleep…’ Suddenly a feeling of peace would come over me like a warm comforter on a cold winter night. […]

SL Life Lessons: Focus on the Unseen views: 267

When I train a woman or man to attain their weight goals, they’re often shocked when I instruct them not to look at their bodies in the mirror or weigh themselves on a daily basis. Focusing on what they currently see in the mirror or numbers on a scale can result in discouragement and ultimately […]

Push Ups, the Exercise That’s Stood the Test of Time views: 296

Many fad exercises have come and gone. But there is one that has stood the test of time. The push-up. Push-ups provide many fitness benefits including: Tones arms, chest and upper body Strengthens core (abs and lower back area) Here’s how you do a push up: Place palms on the floor at shoulders width. Extend […]

SL Life Lessons: Faith Uninterrupted by Time views: 333

  When a farmer plants seeds, the farmer’s act of planting is evidence of his or her faith that the seeds will produce a crop. The seeds planted don’t produce crop overnight. Some crop takes years to produce. In spite of the amount of time, the farmer will continue to nurture what he has planted […]

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