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SL Life Lessons: Under Construction

Filed in Inspiration by on 04/30/2017 Comments • views: 89

There are times, following a difficult work day, that I walk through the magnificent city of Chicago to give my mind and body the opportunity to decompress. During one particular stroll, I came across an empty lot surrounded by a fence. On the fence hung a huge sign that contained bold, black letters that read […]

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How Poor Sleep Contributes to Weight Gain views: 76

Are you having trouble losing weight? Did you know that poor sleep, in terms of quality and quantity, can contribute to weight gain? Poor sleep can contribute to weight gain in the following ways: Higher fat, higher calorie foods– According to a New York City Obesity research study, those who get poor sleep have a […]

Stability-Ball Crunch views: 274

All of us have six-pack abs. They’re simply covered up. Tear down that covering with the stability-ball crunch. Here are a few benefits of this excellent exercise: Tones abs Sculpts obliques Strengthens core (abs/lower back area) HOW TO DO: Sit on stability ball with legs at shoulders width and knees at 90-degree angle. Place hands […]

SL Life Lessons: Don’t Make Your Health a New Year’s Resolution views: 199

It’s that time of year when we all make a health-related resolution. We’ve made them (and heard them) all before: “I’m going to lose 50 pounds…” I promise to workout everyday…” “I’m going cold turkey on all unhealthy foods…” “ I promise to get eight-hours of sleep per night…” We get excited about our health […]

SL Life Lessons: Starve Your Fears views: 320

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]

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