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Want to Tone Your Bottom Without Weights? Try Body Weight Squats
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Want to Tone Your Bottom Without Weights? Try Body Weight Squats

Filed in Articles, Fitness by on 11/16/2014 0 Comments • views: 54

Want to tone your bottom ( glutes) and legs without using weights? Try body weight squats. No weights, equipment or gym required. Here are a few benefits of body weight squats: ▪ Tones glutes ▪ Builds leg muscles ▪ Burns calories- Muscle burns calories. Leg muscles are the largest of the body and have the […]

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Recent Articles #2

Is Your Kitchen In-Shape?
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Is Your Kitchen In-Shape?

Filed in Articles, Nutrition by on 09/08/2014 0 Comments • views: 61

There is an old nutrition adage, “ if a food is in your possession or located in your residence, you will eventually eat it.” Many of us eat unhealthy foods because they are ever present in our kitchens. One way to reduce the risk of eating unhealthy foods is to whip your kitchen into shape […]

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Interval Training, The Ultimate Plateau Buster views: 34

Are you exercising but not losing weight or getting the tone muscles you desire? Does it seem like you can’t get the body you want despite how long you workout? You may have reached a fitness plateau. Your body has become accustomed to an exercise making the exercise ineffective. A solution to breaking through a […]

3 Health Benefits of Dark Chocolate views: 20

Looking for a healthy snack between meals or a great tasting after dinner dessert? Try dark chocolate to awaken your taste buds. Dark chocolate has myriad health benefits. Here are just three: Great source of flavonoids, an antioxidant that assists in fighting free radicals. Dark chocolate “is far more filling than milk chocolate, lessening our […]

Burpee: The All-In-One Exercise views: 24

Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including: Strengthens and tones upper body muscles Tones and builds lower body muscles Develops cardio Burns calories Here is how you do a Burpee: Stand with feet at […]

Eggs: A Healthy Easter Food views: 58

It’s that time of year when kids decorate Easter eggs. This small-shelled oval shaped food packs a nutritious punch. Here are some health benefits of eggs: Great source of protein for muscle growth/repair and satiety. Rich in Vitamin D which plays a role in calcium absorption to promote strong bones/teeth. Excellent source of Omega-3 to […]

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