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SL Life Lessons: Starve Your Fears

SL Life Lessons: Starve Your Fears

Filed in Inspiration by on 11/20/2016 Comments • views: 158

Before a boxing match, there’s a weigh-in of the two opponents. Some boxers, who are overweight, often starve themselves to make the contracted weight limit. Boxers that do this become dehydrated, their bodies look sickly and their faces gaunt. As a result of starving himself, a boxer enters the fight physically weak and can be […]


Light Snack for Better Sleep views: 175

Looking to get better sleep? Try a small, light snack before bed. Here are a few great-tasting, sleep-inducing bedtime snacks: Warm Milk Banana Low Fat Yogurt Pumpkin Seeds Tart Cherry Juice Have the bedtime snack at least 1-hr before. Keep the snack small and light, as consuming large, heavy snacks requires more energy for digestion […]

SL Life Lessons: Don’t Focus on the Mountain views: 311

I’ve competitively climbed the stairs of some of the tallest towers in the U.S. After finishing a 102-flight Freedom Tower stair climb in 20 minutes, a young lady noticing my results said “Wow…you did that in great time! Can I ask you a question?” “Sure.” I replied. ” So, what’s your secret?” She asked. She […]

Go Nuts! views: 380

Looking for a healthy hunger-quenching snack? Go nuts! Nuts pack a powerful, nutritious punch. Here are just a few of the benefits: Fiber– great source of fiber to assist with satiety. “Good” Fats– good source of unsaturated (“good”) fats. Omega 3– nuts are a solid source of heart-healthy Omega 3. Fights Alzheimer’s– a recent study […]

SL Life Lessons: Choose Discipline to Avoid Being Disciplined views: 362

My son returned from school with a rejected expression. “What’s wrong, buddy?” I asked. Without saying a word, he placed what appeared to be a math test on the table. The math questions contained red “X”s and at the top of the page was a bright red “C-“. This grade was certain to bring his […]

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