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Get a Six-Pack Without Moving

Get a Six-Pack Without Moving

Filed in Fitness by on 11/22/2015 Comments • views: 62

Looking for an exercise that can assist in unveiling your six-pack, without moving? Try the Plank! Benefits of the plank include: Tones abs and shoulder muscles. Strengthens core (abs and lower back area). Here’s how to perform the plank: Get into a push-up position. Rest on forearms with arms positioned at shoulders width. Contract your […]


Life’s Lessons: “Pain is temporary, victory is forever.” views: 159

I recently participated in a 75-flight, 1,664-stair tower climb at the US Bank Tower in Los Angeles. As I reached the thirtieth floor, I could feel a burning sensation in my thighs. The burning sensation was partly caused by the first thirty flights of the stair climb and partly by a running event of which […]

The Sweet Smell of Sleep views: 240

Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or camomile. Some research has shown that these scents (or a combination thereof) may help reduce stress, put your body in a restful state and promote high quality sleep. Seven to eight hours of high quality sleep play a critical role […]

Life’s Lessons: It’s Never Too Late views: 238

The “Great Recession” has caused many of us to experience life-changing disruption of our careers and finances. If that wasn’t bad enough, the “new normal” economic environment has occurred as we have entered our 40s, 50s and 60s. A time when most of us had strategies in place for retirement, saving for our children’s college […]

Sloan Featured in June Issue of Flex and Muscle & Fitness Magazine views: 244

The June 2015 issue of Flex and Muscle & Fitness magazine featured Sloan, highlighting his perspective on fitness as an ISSA Certified Fitness Trainer and Specialist in Fitness Nutrition.

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