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Chill out with Chili
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Chill out with Chili

Filed in Fitness, Food, General, Nutrition by on 03/30/2015 Comments • views: 87

Looking for a great tasting easy-to-make nutritious meal? Prepare a hot bowl of chili. Chili is a great source of: ▪ Protein ▪ Fiber ▪ Iron ▪ Antioxidants Here is how to prepare a great tasting bowl of chili: Brown 99% lean ground turkey. Add black beans and tomato paste. Add diced tomatoes, bell peppers, […]

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Is Your Kitchen In-Shape? views: 368

There is an old nutrition adage, “ if a food is in your possession or located in your residence, you will eventually eat it.” Many of us eat unhealthy foods because they are ever present in our kitchens. One way to reduce the risk of eating unhealthy foods is to whip your kitchen into shape […]

A Circuit Workout: 6 Reasons To Try It! views: 220

During a book signing, a woman asked “ Do you workout everyday?” “No.” I responded. “As a father of two young boys and grandfather of one girl, I don’t have the time to work out everyday. I only workout three times per week. I do circuits.” A circuit consists of two or more exercises done […]

Interval Training, The Ultimate Plateau Buster views: 283

Are you exercising but not losing weight or getting the tone muscles you desire? Does it seem like you can’t get the body you want despite how long you workout? You may have reached a fitness plateau. Your body has become accustomed to an exercise making the exercise ineffective. A solution to breaking through a […]

3 Health Benefits of Dark Chocolate views: 284

Looking for a healthy snack between meals or a great tasting after dinner dessert? Try dark chocolate to awaken your taste buds. Dark chocolate has myriad health benefits. Here are just three: Great source of flavonoids, an antioxidant that assists in fighting free radicals. Dark chocolate “is far more filling than milk chocolate, lessening our […]

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